Weigh In record (no journal entry) for 10 August 2022
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 36.50g | Prot: 51.17g | Carbs: 256.38g.
Breakfast: Ikan Asin, Nasi Putih, Sambal Goreng. Lunch: Santan, Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Delfi Chew-Eez Choco, Lotte Choco Pie, Kopi, Gula Pasir. more...
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Losing 0.1 kg a Week
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