Weigh In record (no journal entry) for 15 September 2014
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2014:
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3470 kcal
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Fat: 112.32g | Prot: 206.21g | Carbs: 405.89g.
Breakfast: Lätta Halbfettmargarine, Gut Ponholz Delikatess Hähnchenbrust, Weizenbrötchen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Mehrkornbrötchen. Lunch: Aldi Mehrkornbrötchen, vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika. Dinner: Tomaten, Ja! Delikatess Kochschinken, REWE Leberwurst, Metzger Schweinefleisch, Mett, Mehrkornbrötchen. Snacks/Other: Weizenbrötchen, Rokoma Aprikosenkonfitüre, REWE Bio Mehrkornbrötchen, Ice-Fantasy Sandwich Classic, REWE Bio Mehrkornbrötchen. more...
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steady weight
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combatiente's Weight History
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