Weigh In record (no journal entry) for 10 August 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.24g | Prot: 61.36g | Carbs: 120.80g.
Lunch: Котлета Куриная, Рис Отварной. Dinner: Коломенское Лаваш Армянский Тонкий, Жареные или Запеченные Куриные Бедра, Квас. more...
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Losing 0.0 kg a Week
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