Weigh In record (no journal entry) for 10 August 2022
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.19g | Prot: 74.88g | Carbs: 127.07g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Ayam Paniki. Dinner: Risol, Pastel, Siomay. Snacks/Other: Soyjoy Almond & Chocolate, Pho. more...
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Losing 3.5 kg a Week
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paulin09's Weight History
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