Weigh In record (no journal entry) for 10 August 2022
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127.1 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 12.02g | Prot: 46.85g | Carbs: 73.48g.
Breakfast: Puro WPRO Milk Tea. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Delfi Choco Pie Dark, Chia Seed, Pepaya. more...
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Gaining 0.2 kg a Week
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