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wuahh😍😂🤣🏃🏻♀️❤️
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43.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.75g | Prot: 52.46g | Carbs: 138.66g.
Breakfast: Apple, Papaya, Greenfields Strawberry Milk. Lunch: Finna Sambal Bawang, Alfamart Nasi Merah, Oseng Buncis Beli Diluar, Pepes Tahu, Tumis Pokcoy + Cuciwis Saus Tiram Tanpa Minyak , Tuna Suwir Sambal. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1444 kcal
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Exercise:
Desk Work - 7 hours, cardio app - 7 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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