Weigh In record (no journal entry) for 10 August 2022
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89.1 kg
Lost so far: 37.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 78.57g | Prot: 114.75g | Carbs: 188.55g.
Breakfast: 紐麥福 全脂保久乳, 酪梨, 柳丁, Costco 快樂牛乾酪切片 (20g), 卡好 芝麻燕麥饅頭, 紅鳳菜, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, 水煮蛋. Lunch: 好菇道 鴻喜菇, 鱈魚, 滷蛋, 糙米飯, 雞蛋（整個）, 炒紅蘿蔔, 大白菜, 芥蘭. Dinner: 白飯, 馬鈴薯, 番茄, 竹筍, 炒空心菜, Costco 烤大雞腿, 水煮蛋. Snacks/Other: 無糖豆漿, 7-11 大杯冰拿鐵. more...
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Losing 0.7 kg a Week
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Li zhen俐臻's Weight History
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