Weigh In record (no journal entry) for 10 August 2022
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76.8 kg
Lost so far: 17.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 79.61g | Prot: 113.16g | Carbs: 264.62g.
Breakfast: Cimory Fresh Milk Low Fat, Cimory Yogurt Drink Low Fat Tropical Fruit, Dada Ayam, Prochiz Keju Slice, Sasa Sambal Ekstra Pedas, Sari Roti Roti Tawar (2), Selada. Lunch: Nasi Putih, Emping Melinjo, Soto Ayam, Teh Tawar, Kopi Luwak White Koffie Original. Dinner: Gula Pasir, Dancow Fortigro Coklat, Sarimi Mie Goreng Rasa Ayam Kecap, Telur Gabus Keju, Alfamart Basreng Pedas, Acar, Tomat Merah, SuperIndo Lada Putih Bubuk, Garam, Telur. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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