Weigh In record (no journal entry) for 10 August 2022
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 15.57g | Prot: 31.40g | Carbs: 112.93g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roti Isi (Campur Kering, Komersial), Roti Keju. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sayur Bening Bayam, Nasi Merah. more...
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1181 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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