Weigh In record (no journal entry) for 09 August 2022
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83.0 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.38g | Prot: 73.75g | Carbs: 201.95g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee, Multigrain Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Sam's Choice Purified Drinking Water (20 oz), Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Black Beans (Canned), Banana. Dinner: Sam's Choice Purified Drinking Water (20 oz), Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peaches, Sam's Choice Purified Drinking Water (20 oz). more...
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Losing 0.3 kg a Week
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BarbyD12's Weight History
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