Weigh In record (no journal entry) for 09 August 2022
|
71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 37.54g | Prot: 50.46g | Carbs: 104.36g.
Lunch: Sopa de Legumes. Dinner: Itambé Leite em Pó Desnatado, Piracanjuba Leite em Pó Desnatado , Seara Peito de Peru, Pão Francês, Walmart Queijo Mussarela. Snacks/Other: Qualitá Paçoca Zero, Lacta Chocolate Lacta Intense 60% Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissavogel's Weight History
|