Weigh In record (no journal entry) for 29 May 2011
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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997 kcal
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Fat: 32.88g | Prot: 116.33g | Carbs: 68.76g.
Breakfast: ideal protein. Lunch: mushrooms, red pepper, green pepper, ideal protein mushroom soup, Chocolate Soy Puffs. Dinner: olive oil, mushrooms, red pepper, grouper, okra. Snacks/Other: ideal protein. more...
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bdaworkout's Weight History
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