Weigh In record (no journal entry) for 09 August 2022
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.85g | Prot: 91.24g | Carbs: 128.87g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vital Proteins Collagen Peptides, Honeymaid Graham Crackers, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. Lunch: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Canned Corn, Earthbound Farm Romaine, Cholula Original Hot Sauce, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 90/10, Black Beans (Canned), Old El Paso Mild Taco Seasoning Mix. Dinner: Sam's Choice Premium Atlantic Salmon, Green Giant Simply Steam Brussels Sprouts Seasoned. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2129 kcal
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Exercise:
Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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heather43616's Weight History
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