Weigh In record (no journal entry) for 09 August 2022
|
74 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 69.65g | Prot: 119.63g | Carbs: 17.58g.
Lunch: Strong Nutrition Wey, Repolho Verde Cozido, Chuchu Cozido, Costela de Porco. Dinner: Strong Nutrition Wey, Queijo Cheddar, Sadia Mussarela, Ovo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|