Weigh In record (no journal entry) for 10 August 2022
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 55.88g | Prot: 69.07g | Carbs: 158.74g.
Breakfast: ABC Saus Sambal , Sania Minyak Goreng, Kecambah, Tahu, Telur, Risoles. Lunch: Nasi Putih, Uleg Sambal Pedas, Mentimun (dengan Kulit), Kacang Panjang Hijau, Tempe, Telur, Risoles. Dinner: Chatime Bubble Milk Tea, Takoyaki. Snacks/Other: Salak, Popcorn, Nanas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denti ening yulianti's Weight History
|