Weigh In record (no journal entry) for 10 August 2022
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54 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.67g | Prot: 125.11g | Carbs: 114.26g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Golden Farm Corn Kernel, Bawang Merah, Bayam. Dinner: Tahu, Dada Ayam (Kulit tidak Dimakan), Ikan Gurame, Bawang Putih, Ketumbar, Shirataki Mie Basah Matang, Bawang Merah, Kacang Kemiri, Sawi Putih, Bawang Putih, Kubis, Cabai Merah atau Rawit, Tomat. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 1.8 kg a Week
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Aquariusssss's Weight History
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