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Not sure but analog scale seems about right.
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.22g | Prot: 59.19g | Carbs: 73.78g.
Breakfast: Coffee with Cream and Sugar, Beef Flank (Trimmed to 0" Fat, Choice Grade) , Del Monte Cut Green Beans. Lunch: Onions , Flaxseed Oil , Scrambled Egg (Whole, Cooked) , Great Value Smoked Pink Salmon. Dinner: Boiled Egg, Del Monte Cut Green Beans. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Wasa Multi Grain Whole Grain Crispbread, Smucker's Red Raspberry Preserves. more...
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Losing 0.0 kg a Week
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