Weigh In record (no journal entry) for 09 August 2022
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 26.53g | Prot: 26.06g | Carbs: 183.79g.
Breakfast: Coffee, Peach. Lunch: Peach. Dinner: Kraft Sharp Cheddar Cheese , Rold Gold Sourdough Pretzels. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|