Sirlene Veloso's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

101 kg Lost so far: 3.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

709 kcal

Fat: 38.26g | Prot: 24.60g | Carbs: 68.36g. Breakfast: Cafezinho. Lunch: Creme de Palmito, Sodiê Pastel de Palmito , Pastel de Carne. Snacks/Other: Pão de Leite em Pó. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 09 Aug 22

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Sirlene Veloso's Weight History