króloważycia's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

51.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1440 kcal

Fat: 24.65g | Prot: 49.74g | Carbs: 271.19g. Breakfast: Borówka Amerykańska, Banan, Wieloziarnista Owsianka. Lunch: Bób. Dinner: Tiradell Makaron Orzo, Homemade Krem z Pomidorów . Snacks/Other: Mleko z 2% Tłuszczu, Lubella Mlekołaki Kółka Miodowe, Bounty Bounty, Bób. more...

1463 kcal

Exercise: spacer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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króloważycia's Journal, 09 Aug 22

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króloważycia's Weight History