Weigh In record (no journal entry) for 15 September 2014
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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873 kcal
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Fat: 11.30g | Prot: 72.55g | Carbs: 109.50g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Albume d'uovo, Select Lenticchie Mignon, Flora Riso Integrale. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Mandorle. more...
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Losing 4.0 kg a Week
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