Weigh In record (no journal entry) for 15 September 2014
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1222 kcal
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Fat: 46.91g | Prot: 60.97g | Carbs: 146.44g.
Breakfast: Vindruvor, Oatly Havredryck, Pauluns Granola Kakao och Hallon. Lunch: Spenat (Hackad eller i Blad, Fryst), ICA Varmrökt Lax, Färsk Pasta (Kokt), Smör, Kantarell. Dinner: ICA Tunna Skivor av Rökt Kalkon, Bregott Extra Saltat, Skogaholms Lantbröd med Havssalt, Carlshamn Soygurt Naturell, Blandade Nötter, Clementin. Snacks/Other: Nektariner, Grapefrukt (Rosa och Röd), Banan. more...
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Losing 1.2 kg a Week
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