Weigh In record (no journal entry) for 10 August 2022
|
55 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 13.81g | Prot: 34.56g | Carbs: 80.16g.
Lunch: A.T.B Milk Marie Biscuits. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|