Weigh In record (no journal entry) for 09 August 2022
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.90g | Prot: 59.05g | Carbs: 149.75g.
Lunch: Zaffari Batata Doce Assada , Batata Assada, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trio Barra de Cereal Banana com Chocolate Zero, Ovo, Predilecta Molho de Tomate Refogado. Snacks/Other: Margarina, Carrefour Biscoito Maizena, Visconti Pão de Forma Integral, Del Valle Suco del Valle Frut Uva . more...
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2640 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Pilates - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nataligasparoto's Weight History
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