Weigh In record (no journal entry) for 08 August 2022
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72.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.46g | Prot: 35.94g | Carbs: 118.90g.
Breakfast: Visconti Pão Integral, Café (Infusão). Lunch: Couve Refogada, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Repolho Refogado. Dinner: Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Visconti Pão de Forma Integral. more...
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Losing 0.8 kg a Week
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naide gomes's Weight History
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