anamariapinto38's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

85 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1073 kcal

Fat: 42.19g | Prot: 91.71g | Carbs: 80.43g. Breakfast: Café (Infusão). Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo de Feijão, Rúcula, Pronto Light Couve Refogada. Dinner: Brigadeiro, Perdigão Hambúrguer Perdigão, Tirolez Queijo Minas Padrão, Boa Mão Crepioca de Queijo. more...

2517 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anamariapinto38's Journal, 09 Aug 22

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anamariapinto38's Weight History