Weigh In record (no journal entry) for 09 August 2022
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83.5 kg
Lost so far: 26.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 35.70g | Prot: 15.67g | Carbs: 61.00g.
Breakfast: Dunkin' Donuts Apple Fritter. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Mushrooms , Adams Diced Onion, Fried Egg , Asparagus . more...
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Losing 6.4 kg a Week
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