Weigh In record (no journal entry) for 09 August 2022
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 26.59g | Prot: 52.35g | Carbs: 200.94g.
Breakfast: Buah Pir. Lunch: Putih Telur Matang, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Sayur Tahu Toge, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji. more...
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steady weight
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Berliana Yuniar Saputri's Weight History
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