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Jaquei, confesso :(
Volto agora com força total!!!
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2490 kcal
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Fat: 71.59g | Prot: 75.33g | Carbs: 358.03g.
Breakfast: Pão Branco Torrado, Manteiga (com Sal), Café, Suco de Laranja Natural. Lunch: Queijo Parmesão (Ralado), Quero Molho Pronto Parmegiana, Vinho Tinto de Mesa, Massa Leve Capeletti de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Giraffas Cheese Salada. Snacks/Other: Nestlé Creme de Leite, Morangos, Brasil Cacau Trufa Coco, Cacau Show Trufa Maracuja, Cacau Show Trufa Morango. more...
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2290 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, batendo papo - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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silvana68's Weight History
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