Weigh In record (no journal entry) for 09 August 2022
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65 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 38.77g | Prot: 79.75g | Carbs: 198.41g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kolang Kaling, Kue Cucur, Dua Kelinci Tic Tac Rasa Sapi Panggang, Nanas, Semangka, Tahu Kukus, Tempe Bacem, Bimoli Minyak Goreng, Sambal Goreng, Pare, Daun Singkong, Ikan Tongkol. more...
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Losing 0.6 kg a Week
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malifrizky1512's Weight History
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