Weigh In record (no journal entry) for 15 September 2014
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1499 kcal
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Fat: 67.47g | Prot: 64.22g | Carbs: 166.01g.
Breakfast: Кофе Латте, Простоквашино Сметана 15%, Омлет пышный на сковороде. Lunch: Белый Хлеб, Жгучий суп. Dinner: Кефир 1%, Каша Пшенная, Пикантные корзиночки. Snacks/Other: Чай с Сахаром, Мясной пирог "Нежность", Чудо-тортик. more...
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Losing 3.5 kg a Week
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norma174's Weight History
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