Weigh In record (no journal entry) for 09 August 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.01g | Prot: 65.24g | Carbs: 184.76g.
Breakfast: Jeruk, Sunpride Pisang Single. Lunch: Pangsit Goreng, Tongseng, Jagung Rebus, Bakso Daging Sapi, Sohun Kaca Sohun, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Ayam Kecap, Nasi Putih, Telur Rebus. Snacks/Other: Aice Miki-Miki. more...
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Gaining 0.6 kg a Week
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