Weigh In record (no journal entry) for 09 August 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 19.81g | Prot: 39.10g | Carbs: 65.15g.
Breakfast: Alfamart Abon Sapi, Roti Gandum. Lunch: Kacang Hijau Dimasak, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Morin Selai Cokelat Kacang, Roti Gandum, Apel. more...
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Gaining 2.8 kg a Week
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Claudiatamata's Weight History
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