Weigh In record (no journal entry) for 09 August 2022
|
118 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 27.75g | Prot: 89.57g | Carbs: 95.76g.
Breakfast: Nu3 Performance Whey Cookies & Cream, REWE Bio Dinkel Drink Natur, Espresso. Lunch: Mr. Chicken Original Mr. Chicken Döner, Topinambur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixpony's Weight History
|