Weigh In record (no journal entry) for 09 August 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 41.69g | Prot: 42.69g | Carbs: 211.97g.
Breakfast: Orange Juice, Whole Milk, General Mills Lucky Charms Cereal. Dinner: Spaghetti, Michaels of Brooklyn Marinara Sauce, Merlot Wine, Sweet Baby Ray's Maple BBQ Sauce, Perdue Whole Grain Chicken Breast Nuggets. Snacks/Other: Great Value Chocolate Ice Cream. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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