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pliss tutor ngecilin perut gelambir, badan udahh cungkring semua perut masi gelambir huhu sedih udah if+olahraga tiap hari tapi ga ilang" jadi capekk
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38.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 5.60g | Prot: 36.67g | Carbs: 92.52g.
Lunch: Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis Pedas Rawit. Dinner: ABC Saus Sambal, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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steady weight
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