Weigh In record (no journal entry) for 09 August 2022
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54 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.28g | Prot: 31.49g | Carbs: 101.57g.
Lunch: Finna Kerupuk Rasa Bawang, Mr. Bread Roti Manis Cokelat Susu, Tempe Goreng. Dinner: Finna Kerupuk Rasa Bawang, Bayam Dimasak (dari Segar), Yun-Yi Tahu Original, Udang Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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