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jasonfahy
Journal
14 Sep 14
jasonfahy's Journal, 14 Sep 14
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Weigh In record (no journal entry) for 14 September 2014
109.4 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2014:
2375 kcal
Fat: 94.55g | Prot: 77.50g | Carbs: 304.82g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Beatrice 2% Milk, Red Velvet Cupcake, Subway 6" Tuna.
Dinner:
Wendy's Chocolate Frosty (Medium).
more...
3201 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jasonfahy's Weight History
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