Weigh In record (no journal entry) for 09 August 2022
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 67.46g | Prot: 53.49g | Carbs: 56.82g.
Breakfast: Bob Evans Tomato Slices, Equate Clear Soluble Fiber Powder, Boiled Egg, Member's Mark Guacamole Minis, Coffee. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber Apple Cider Vinegar Salad, Hot and Sour Soup Homemade. Dinner: Kraft Cool Whip Sugar Free, Strawberries, Fage Total 2% Greek Yogurt (Container), Publix Red Bell Pepper, Cheddar Cheese , Salsa, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keto Cream Cheese Blueberry Muffin. more...
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Gaining 10.5 kg a Week
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