Weigh In record (no journal entry) for 09 August 2022
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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4260 kcal
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Fat: 160.83g | Prot: 143.58g | Carbs: 570.27g.
Lunch: Knorr Knoblauch Sauce, Brokkoli (Gehackt, Tiefgefroren), Golden Seafood Grill- und Backofenforelle, Rapsöl, Pellkartoffeln. Dinner: Mehrkornbrötchen, Radieschen, Eisbergsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Gewöhnlicher Feldsalat, Rucola, Chicoree, Metzger Schweinefleisch, Mett. Snacks/Other: Monarc Milchbrötchen, Zetti Edel Bitter 85% Kakao, Kaufland Milchbrötchen, Ja! Sandwich Classic, Wurzener Erdnussflips, Leibniz Vollkorn Kekse, Lorenz Salzstangen, Weintrauben, Pflaumen, Äpfel, Möhren. more...
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2344 kcal
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Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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