Weigh In record (no journal entry) for 09 August 2022
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 74.38g | Prot: 128.74g | Carbs: 108.63g.
Lunch: Batata Doce, Abóbora Cozida, Costeleta de Porco no Forno ou Grelhada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Dinner: Danone YoPRO Banana Peanut Butter , Tritão Atum ao Natural , Azeite Extra-Virgem, Azeitonas Verdes, Abóbora Cozida, Batata Doce, A Vaca que ri Queijo Fundido, Tritão Atum ao Natural , Hellmann's Maionese. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Continente Queijo Raclette, Continente Flocos de Aveia Fina, Banana. more...
|
|
2324 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|