analuguinzani's Journal, 09 Aug 22

Weigh In record (no journal entry) for 09 August 2022
71.9 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
1024 kcal Fat: 33.59g | Prot: 81.57g | Carbs: 96.39g.   Breakfast: Melitta Café sem Açúcar , Mamão, Itambé Leite em Pó Desnatado, Goma de Tapioca, Gema de Ovo, Clara de Ovo. Dinner: Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Repolho Verde, Aipim (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Growth Supplements Whey Protein Capuccino, Melitta Café sem Açúcar , Itambé Leite em Pó Desnatado, Pasta de Amendoim, Banana Prata. more...
Losing 2.1 kg a Week



     
 

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analuguinzani's Weight History


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