Weigh In record (no journal entry) for 09 August 2022
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 93.65g | Prot: 51.07g | Carbs: 154.44g.
Breakfast: Heidelbeeren, Landliebe Joghurt Mild - 3,8% Fett, Hofburger Edamer, Golden Toast Butter Toast. Lunch: Tomaten, Lidl Gurke, Lidl Pistazien. Dinner: Nature Addicts Frucht Snack Himbeere (35g), REWE To Go Japan Style Bowl. Snacks/Other: Lindt Eiscafé. more...
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Losing 1.1 kg a Week
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