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ksenyaprekras
Journal
09 Aug 22
ksenyaprekras's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
60 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1606 kcal
Fat: 80.35g | Prot: 91.06g | Carbs: 128.37g.
Breakfast:
Якобс Кофе с Молоком без Сахара, Рисовая каша.
Lunch:
Волжский Пекарь Хлеб Ржаной Заварной, Ряба Майонез Провансаль, Салат рыбный.
Dinner:
Кефир 1%, Салат рыбный.
Snacks/Other:
Нескафе Кофе 3В1 Крепкий, Савушкин Продукт Творог Нежный 0%, Чай, Нектарин.
more...
1638 kcal
Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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ksenyaprekras's Weight History
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