Weigh In record (no journal entry) for 09 August 2022
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82.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.88g | Prot: 70.53g | Carbs: 166.20g.
Breakfast: Äpfel, Ehrmann Fettarmer Joghurt 1,5%. Lunch: Ei, Nordsee Salat mit Thunfisch & Mozzarella, Nordsee Garnelen Box Mittel. Dinner: Specht Schinkenröllchen mit Sahnemeerrettich, K-Classic Frischkäse, Grünländer Leicht, Pick Original Ungarische Salami, Lidl Roggenbrot, Spiegelei ohne Fett, Gemischter Salat mit Dressing. Snacks/Other: Chio Mikrowellen Popcorn. more...
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Losing 4.9 kg a Week
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