Weigh In record (no journal entry) for 09 August 2022
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 27.62g | Prot: 30.42g | Carbs: 134.01g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Beyaz Peynir. Dinner: Jucy Kayısı Suyu, Yeşil Biber, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Armut, Çay (Demlenmiş), Eti Burçak Kurabi Kakaolu, Nimet Kavala Kurabiyesi, Doğadan Yeşil Çay(Sade). more...
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Losing 2.1 kg a Week
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dilekkardess24's Weight History
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