Weigh In record (no journal entry) for 09 August 2022
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 81.24g | Prot: 50.45g | Carbs: 113.91g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Stella Artois Lager. Dinner: Cucumber Salad with Vinegar, Vinegar (Cider) , Sunflower Oil, Tesco Salad Potatoes, Dulano Pork Frikadellen. more...
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Gaining 4.9 kg a Week
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