Weigh In record (no journal entry) for 09 August 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 42.60g | Prot: 185.99g | Carbs: 174.50g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Turron, Sucrine, Fleury Michon Émincés de Poulet Rôti . Dinner: Fromage de Chèvre, Aldi Baguette Céréales , Pastèque, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Rowing - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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jimenezjose's Weight History
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