Weigh In record (no journal entry) for 09 August 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.84g | Prot: 32.23g | Carbs: 148.10g.
Breakfast: Speltbrood, Nutella Choco, Boni Frambozen Confituur, Lijnzaad Zaden, Leerdammer Lightlife, Passievrucht, Everyday Magere Yoghurt, Aardbeien, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Everyday Spirelli. Dinner: Aardbeien, Delicato Pita Pikant, Delicato Vleessalade, Speltbrood, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Milky Way Milky Way, LU Prince Vanille. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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