Weigh In record (no journal entry) for 08 August 2022
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47.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 77.50g | Prot: 87.70g | Carbs: 109.96g.
Breakfast: Fair Trade Kokosmelk, Quaker Havermout (40g). Lunch: Crave Good Food Rode Rijst, Limoen & Cashewnoten, Jumbo Filetsteak Spicy Lemon. Dinner: Wortelen, Yoghurt (Halfvol), AH Tomaat, Rundvlees, Jumbo Gemengd Gehakt, AH Mager Rundergehakt, Pruimen. more...
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steady weight
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Living_in's Weight History
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